Family Fitness of Portage has an extensive cardiovascular training area in both our co-ed area and the FitZone for Women private area.
Our cardio areas include treadmills, elliptical trainers, arc trainer, stair climbers, recumbent and upright bikes, and Cardio Theater® entertainment.
with more than 60 stations of industry leading cardiovascular exercise machines you will always have plenty of machines waiting for you!
Warning: Cardiovascular exercise has been proven to help you lose weight, become more physically fit, and improve the functioning of the cardiovascular system including the heart, lungs, arteries, and veins.
Family Fitness of Portage offers the best group fitness instructors and the most popular group exercise classes throughout Kalamazoo County.
In addition to offering a complete schedule of trend setting group classes, Family Fitness Centers lead Southwest and Western Michigan as the #1 provider of group fitness exercise classes with more than 175 classes offered weekly.
We featuring classes like LesMills@reg; Body Pump, Insanity®, Zumba®, Turbo Kick, Total Body Extreme, Pilates, Yoga, Step and Many More!
To take a peek at our Portage location group exercise classes scheduled Click Here!
Family Fitness of Portage is both committed and invested in strength training. We feature the most recognized and trusted brands of selectorized machines, circuit machines, plate load machines, functional-style training equipment and free weights.
No waiting for equipment with our approach of offering at least 3 workout stations from multiple brands for each type of machine.
Get the help you need from our staff of helpful certified personal trainers! All members are eligible to receive a free personal training and evaluation session with one of our knowledgeable certified personal trainers.
*Local residents, first time visitors, 18 years or older.